Price range: ₨800.00 through ₨2,950.00
SUGHAI Dates – Nutrition Values (per 100 g)
| Nutrient | Typical Amount |
|---|---|
| Energy (Calories) | ~280–330 kcal (approximate average for dried dates) |
| Total Carbohydrates | ~70–80 g (mainly natural sugars) |
| Sugars | ~60–70 g (natural) |
| Dietary Fiber | ~6–9 g |
| Protein | ~2–3 g |
| Total Fat | ~0.2–0.5 g |
| Saturated Fat | ~0 g (very low) |
| Cholesterol | 0 mg |
| Sodium | ~2–14 mg |
| Potassium | ~650–700 mg (rich source) |
| Calcium | ~40–60 mg |
| Magnesium | ~50–60 mg |
| Iron | ~0.9–1.2 mg |
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